Honey Nut O's
Packaged product Sweets and Desserts Great Value
Honey Nut O's contains 390 kcal per 100 g. A serving, 1.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 73% of the Daily Value for iron, 30% of the Daily Value for calcium and 22% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 683 mg | 30% |
| Total carbohydrates L | 80.5 g | 29% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 29.3 g | |
| Added sugars L | 29.3 g | 59% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.24 mg | 14% |
| Calcium L | 390 mg | 30% |
| Iron L | 13.2 mg | 73% |
| Magnesium L | 36.6 mg | 9% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 244 mg | 5% |
| Zinc L | 2.4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber4.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.3 gabove the median for sweets and desserts (median 21.6 g)
- Fat4.9 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium683 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Great Value
- Barcode
- 0194346525645
- Label serving
- 1.25 cup (41 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B₃), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B₁), CALCIUM PANTOTHENATE (VITAMIN B₅), PYRIDOXINE HYDROCHLORIDE (VITAMIN B₆), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark chocolate hot cocoa canister Godiva | 390 | 7.3 g | 78 g | 9.8 g |
| Loaded Cookie Bar KIND Nut Bars | 390 | 28.6 g | 37.7 g | 18.2 g |
| Chocolate Truffle Royal Cake Front Street Bakery | 390 | 3.3 g | 34.1 g | 27.6 g |
| White & Chocolate Cupcakes Member's Mark | 390 | 3.7 g | 52.4 g | 19.5 g |
| Clean Vegan Cookies And Cream Body Energy Club | 390 | 75.6 g | 7.3 g | 7.3 g |
| Chocolate Supreme Cocoa Classics | 390 | 9.8 g | 75.6 g | 7.3 g |
| Honey Nut Toasted Oats Meijer | 390 | 7.3 g | 80.5 g | 4.9 g |
| Powdered Sugar Donut Holes Lunds & Byerlys | 390 | 4.9 g | 43.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut O's?
100 g of Honey Nut O's has 390 kcal. Serving, 1.25 cup, 41 g (41 g): about 160 kcal.
How much protein is in Honey Nut O's?
Honey Nut O's contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1.25 cup, 41 g (41 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Honey Nut O's?
Honey Nut O's has 80.5 g of total carbohydrates per 100 g, including 4.9 g of fiber and 29.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut O's?
Honey Nut O's contains 4.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), calcium (30% DV), zinc (22% DV), Vitamin B6 (14% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut O's?
100 g contains 683 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346525645. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.