EN

Honey Nut Granola

Packaged product Breakfast Cereals Odds And Ends

Honey Nut Granola contains 464 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 130 kcal.

Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g
14.3 gprotein
57.1 gcarbohydrates
21.4 gfat
130kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 21.4 g 27%
Saturated fat L 1.8 g 9%
Sodium L 107 mg 5%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 26%
Total sugars L 10.7 g
Added sugars L 10.7 g 21%
Protein L 14.3 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 48%Fat: 40%464kcal / 100 g
  • Protein 12%
  • Carbohydrates 48%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
  • Sugars10.7 gbelow the median for breakfast cereals (median 17.8 g)
  • Fat21.4 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat1.8 gbelow the median for breakfast cereals (median 2.1 g)
  • Sodium107 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Odds And Ends
Barcode
0850034592428
Label serving
1 portion (28 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pattes d'ours granola tendre Dare 464 7.1 g 64.3 g 21.4 g
Granola Rosemary Jamie’s Brand 464 10.7 g 50 g 25 g
Classic Hemp Granola The Granola Guru 464 10.7 g 64.3 g 17.9 g
Coconut Date Granola Maple Nut Kitchen 464 14.3 g 46.4 g 28.6 g
Granola Soul Grain Coco mango Granola 464 10.7 g 57.1 g 25 g
Extraordinary Granola Pete’s 464 10.7 g 50 g 28.6 g
Cocoa Crunch Granola Sweet Babu's Inc 464 10.7 g 64.3 g 17.9 g
Chocolate Chunk Granola Goody’s 464 10.7 g 53.6 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850034592428. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Nut Granola?

100 g of Honey Nut Granola has 464 kcal. Serving, 1 portion, 28 g (28 g): about 130 kcal.

Is Honey Nut Granola high in protein?

Honey Nut Granola contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Honey Nut Granola?

Honey Nut Granola has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Nut Granola?

Honey Nut Granola contains 21.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Honey Nut Granola?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.