Honey Nut Granola
Packaged product Breakfast Cereals Laura's
Honey Nut Granola contains 420 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat5 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 0 g |
|---|
Product details
- Brand
- Laura's
- Barcode
- 0689076020411
- Label serving
- 50 g (50 g)
- Category
- Breakfast Cereals
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Cocoa Puffs Loaded imp General Mills | 420 | 4.9 g | 74.4 g | 13.7 g |
| Oats & Honey Granola Only Goodness | 420 | 8 g | 66 g | 14 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| B\'tween PROTEIN Muesli & Cacao B'tween | 420 | 25 g | 46 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Granola?
100 g of Honey Nut Granola has 420 kcal. Serving, 50 g, 50 g (50 g): about 210 kcal.
Is Honey Nut Granola high in protein?
Honey Nut Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g, 50 g (50 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Honey Nut Granola?
Honey Nut Granola has 56 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Granola?
Honey Nut Granola contains 18 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Honey Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689076020411. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.