Honey & nut flakes
Packaged product Breakfast Cereals Dunnes Stores
Honey & nut flakes contains 398 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5) and 25% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 27 g | |
| Protein L | 7.2 g | 14% |
| Vitamin D L | 5 µg | 25% |
| Pantothenic acid (B5) L | 6 mg | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber3.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars27 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium232 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874173915
- Label serving
- 1 serving (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Syrup Flavour Microwaveable Oats Quaker | 398 | 8.7 g | 71 g | 7.4 g |
| Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | 398 | 4.4 g | 85.5 g | 5.1 g |
| Chewy cereal bar Jordans | 398 | 7.1 g | 66.2 g | 10.7 g |
| Muesli chocolat noir et graines de tournesols bio Jordans | 398 | 9.1 g | 61.1 g | 11 g |
| Strawberry And Macadamia Granola Spinneys Food | 398 | 12 g | 34 g | 24 g |
| White Chocolate & Caramelised Biscuit Granola Morrisons | 398 | 9.6 g | 71 g | 6.8 g |
| Premium Toasted Muesli The Muesli Company | 398 | 10 g | 63.4 g | 9.8 g |
| Coco pops kahvaltılık gevrek Kelloggd | 398 | 8 g | 75 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874173915. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.