Honey Nut Crunch Protein Bar
Packaged product Sweets and Desserts Factor
Honey Nut Crunch Protein Bar contains 464 kcal per 100 g. A serving, 1 bar, 56 g (56 g) provides about 260 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 23.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 411 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars23.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat25 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat8.9 gabove the median for sweets and desserts (median 5.5 g)
- Sodium268 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor
- Barcode
- 0810158941861
- Label serving
- 1 bar (56 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Crunch Protein Bar?
100 g of Honey Nut Crunch Protein Bar has 464 kcal. Serving, 1 bar, 56 g (56 g): about 260 kcal.
Is Honey Nut Crunch Protein Bar high in protein?
Honey Nut Crunch Protein Bar contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 1 bar, 56 g (56 g). About 20% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Nut Crunch Protein Bar?
Honey Nut Crunch Protein Bar has 35.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 23.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Crunch Protein Bar?
Honey Nut Crunch Protein Bar contains 25 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Honey Nut Crunch Protein Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Crunch Protein Bar?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810158941861. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.