Honey Nut Corn Flakes
Packaged product Sweets and Desserts Marks & Spencers
Honey Nut Corn Flakes contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 108% of the Daily Value for Riboflavin (B2) and 104% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 82.7 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 26.7 g | |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.4 mg | 82% |
| Folate (B9) L | 400 µg | 100% |
| Vitamin B12 L | 2.5 µg | 104% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3 gabove the median for sweets and desserts (median 2 g)
- Sugars26.7 gabove the median for sweets and desserts (median 21.6 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat0.67 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium237 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29518265
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Dark Chocolate Whey Protein Happy Way | 397 | 70 g | 12.3 g | 7.7 g |
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| Chocolate Flavour Whey Protein Happy Way | 397 | 72 g | 7.3 g | 7.7 g |
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| Chocolate plant protein powder Selfish | 397 | 66.7 g | 17 g | 8.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Corn Flakes?
100 g of Honey Nut Corn Flakes has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
How much protein is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Honey Nut Corn Flakes?
Honey Nut Corn Flakes has 82.7 g of total carbohydrates per 100 g, including 3 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Corn Flakes?
Honey Nut Corn Flakes contains 3.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey Nut Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Riboflavin (B2) (108% DV), Vitamin B12 (104% DV), Folate (B9) (100% DV) and Thiamin (B1) (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Corn Flakes?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29518265. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.