Honey Nut Chex
Packaged product Breakfast Cereals General Mills
Honey Nut Chex contains 378 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 170 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 74% of the Daily Value for iron, 33% of the Daily Value for Vitamin B6 and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 88.9 g | 32% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 28.9 g | |
| Protein L | 4.4 g | 9% |
| Vitamin E L | 0.67 mg | 4% |
| Vitamin B6 L | 0.56 mg | 33% |
| Calcium L | 389 mg | 30% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 44.4 mg | 11% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.67 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber4.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars28.9 gin the top quarter of breakfast cereals (median 18 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.44 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium578 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General Mills
- Barcode
- 0065633198234
- Label serving
- 1 serving (45 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Organic Whole Grain & Oatmeal Farm to Table Foods | 378 | 15.6 g | 64.4 g | 8.9 g |
| Granola Sucré Salé Belles Récoltes | 378 | 11.1 g | 57.8 g | 13.3 g |
| Mango Instant Oatmeal H-E-B | 378 | 8.9 g | 75.6 g | 4.4 g |
| Gluten Free Sprouted Cacao Nib Instant Oatmeal One Degree Organic Foods | 378 | 11.1 g | 73.3 g | 6.7 g |
| organic overnight muesli HOLOS | 378 | 22.2 g | 54.4 g | 11.1 g |
| Granola +Proteina Nutrisnacks | 378 | 22.2 g | 55.6 g | 13.3 g |
| Wholegrain Wheat Biscuits Bokomo Weet-Bix | 378 | 12.4 g | 63 g | 2.9 g |
| Goodness bowl Uncle Tobys | 378 | 8.4 g | 73.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Chex?
100 g of Honey Nut Chex has 378 kcal. Serving, 1 serving, 45 g (45 g): about 170 kcal.
How much protein is in Honey Nut Chex?
Honey Nut Chex contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 serving, 45 g (45 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Honey Nut Chex?
Honey Nut Chex has 88.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Chex?
Honey Nut Chex contains 2.2 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Honey Nut Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV), Vitamin B6 (33% DV), calcium (30% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Chex?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633198234. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.