Honey Nut Cheerios
Packaged product Breakfast Cereals Cheerios
Honey Nut Cheerios contains 378 kcal per 100 g. A serving, 37.0 g (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 32.4 g | |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.1 gabove the median for breakfast cereals (median 7.1 g)
- Sugars32.4 gin the top quarter of breakfast cereals (median 18.2 g)
- Fat5.4 gbelow the median for breakfast cereals (median 11.2 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0032004015803
- Label serving
- 37.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit and grain cereal bar Sprouts | 378 | 5.4 g | 78.4 g | 6.8 g |
| Honey Nut Cheerios Lower Sugar Cheerios | 378 | 10.8 g | 78.4 g | 5.4 g |
| Raspberry Cereal Bars Harris Teeter | 378 | 5.4 g | 70.3 g | 9.5 g |
| Strawberry Fruit & Grain Cereal Bars Great Value | 378 | 2.7 g | 75.7 g | 8.1 g |
| Cereal Bars Nature's Promise | 378 | 2.7 g | 67.6 g | 8.1 g |
| White Chocolate Raspberry oats overnight | 378 | 26.7 g | 53.3 g | 6.7 g |
| Fruit and grain cereal bars Laura Lynn | 378 | 8.1 g | 67.6 g | 8.1 g |
| Mixed berry fruit & grain cereal bar Sprouts | 378 | 5.4 g | 75.7 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cheerios?
100 g of Honey Nut Cheerios has 378 kcal. Serving, 37.0 g (37 g): about 140 kcal.
How much protein is in Honey Nut Cheerios?
Honey Nut Cheerios contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37.0 g (37 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Honey Nut Cheerios?
Honey Nut Cheerios has 81.1 g of total carbohydrates per 100 g, including 8.1 g of fiber and 32.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Nut Cheerios?
Honey Nut Cheerios contains 5.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0032004015803. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.