Honey Nut Cheerios Cereal
Packaged product Sweets and Desserts General mills
Honey Nut Cheerios Cereal contains 110 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 9 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars9 gbelow the median for sweets and desserts (median 20.8 g)
- Fat1.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.3 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- General mills
- Barcode
- 0065633279469
- Category
- Sweets and Desserts
- Packaging
- Box
Ingredients
whole oats, sugar and / or golden sugar, oat bran, corn starch, honey, salt, syrup refinery, calcium carbonate, canola oil rich in monounsaturated fats, trisodium phosphate, monoglycerides, tocopherols, natural flavor, almond vitamins and minerals : iron, folic acid, niacinamide (niacin), calcium pantothenate, pyridoxine hydrochloride (vitamin b6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cups Great Value | 110 | 1 g | 17 g | 4.5 g |
| Honey Mustard Dressing & Marinade Primal Litchen | 110 | 0.3 g | 3 g | 11 g |
| Vanilletta Ice cream Tesco | 110 | 1.7 g | 12.6 g | 5.6 g |
| Wafer thin honey roast ham slices Sainnsbury’s | 110 | 21.1 g | 1.7 g | 2.2 g |
| Maple Syrup Organic Now Real Food | 110 | 0 g | 27 g | 0 g |
| Butter boy cookie Wegmans | 110 | 1 g | 12 g | 6 g |
| Original pancake syrup Kroger | 110 | 0 g | 28 g | 0 g |
| Cookies & Cream Ice CreM Diamond | 110 | 2 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0065633279469. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.