Honey Nut Cereal Bar
Packaged product Breakfast Cereals Kind
Honey Nut Cereal Bar contains 409 kcal per 100 g. A serving, 1 bar, 44 g (44 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 20.4 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 220 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber11.4 gin the top quarter of breakfast cereals (median 6 g)
- Sugars20.4 gbelow the median for breakfast cereals (median 25 g)
- Fat15.9 gabove the median for breakfast cereals (median 14 g)
- Saturated fat5.7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium45 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 68.2 g | 68.2 g |
| Fat | 15.9 g | 15.9 g |
| Fiber | 11.4 g | 11.4 g |
| Sugars | 20.5 g | 20.4 g |
| Sodium | 45.5 mg | 45 mg |
Product details
- Brand
- Kind
- Barcode
- 0602652429989
- Quantity
- 1.65 oz
- Label serving
- 1 bar (44 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cereal Bar Kind | 409 | 6.8 g | 56.8 g | 15.9 g |
| Rice krispies Kellogg's | 409 | 0 g | 81.8 g | 9.1 g |
| Cereal or granola bar (Kellogg's Special K bar) | 409 | 9.1 g | 72.7 g | 9.1 g |
| Rice Krispie Treats Chocolatey Chip Cookie Dough Kellogg’s | 409 | 4.6 g | 77.3 g | 11.4 g |
| Unicorn Sprinkle Surprise Bars This Saves Lives | 409 | 4.6 g | 77.3 g | 6.8 g |
| Peaut Butter Cereal Bar Kind | 409 | 6.8 g | 68.2 g | 15.9 g |
| Life Multigrain Angel | 409 | 4.6 g | 77.3 g | 9.1 g |
| Barritas de cereales con avellanas Crownfield | 409 | 8 g | 58.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Cereal Bar?
100 g of Honey Nut Cereal Bar has 409 kcal. Serving, 1 bar, 44 g (44 g): about 180 kcal.
How much protein is in Honey Nut Cereal Bar?
Honey Nut Cereal Bar contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 bar, 44 g (44 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Honey Nut Cereal Bar?
Honey Nut Cereal Bar has 68.2 g of total carbohydrates per 100 g, including 11.4 g of fiber and 20.4 g of sugars.
How much fat is in Honey Nut Cereal Bar?
Honey Nut Cereal Bar contains 15.9 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Honey Nut Cereal Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Cereal Bar?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652429989. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2642706. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.