Honey
Packaged product Sweets and Desserts Mc.trader
Honey contains 329 kcal per 100 g. A serving, 1 tbsp., 21 g (21 g) provides about 69 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 212% of the Daily Value for iron, 95% of the Daily Value for calcium and 48% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.29 g | 0.6% |
| Vitamin D L | 9.5 µg | 48% |
| Calcium L | 1,238 mg | 95% |
| Iron L | 38.1 mg | 212% |
| Potassium L | 1,119 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.29 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber0.95 gbelow the median for sweets and desserts (median 1.9 g)
- Sugars81 gin the top quarter of sweets and desserts (median 22.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium2.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.087 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mc.trader
- Barcode
- 0600350124318
- Label serving
- 1 tbsp. (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Cheese Cake Chocolate Flavor Samlip | 329 | 5.7 g | 47.1 g | 12.9 g |
| Japanese Sponge cake Castella | 329 | 7.1 g | 60 g | 6.4 g |
| Chocolate Parfait Charlotte's | 329 | 2.9 g | 32.9 g | 21.4 g |
| Milk chocolate and honeycomb luxury Ice-cream Mark and Spencer | 329 | 4.1 g | 37 g | 18 g |
| Creamstyle Variety Cheesecake Strawberry • Peach • Wildberry • Lemon Joe's | 329 | 5.7 g | 38.6 g | 17.1 g |
| Hansung Korean Pancake with Honey Filling Hansung | 329 | 6.7 g | 64.3 g | 4.9 g |
| New Zealand Manuka Honey Spoon Umf5+ Mgo 83+ Al Malaky | 329 | 1.9 g | 80 g | 0 g |
| Raw Honey Wild Nectar | 329 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 329 kcal. Serving, 1 tbsp., 21 g (21 g): about 69 kcal.
How much protein is in Honey?
Honey contains 0.29 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.06 g in serving, 1 tbsp., 21 g (21 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Honey?
Honey has 81 g of total carbohydrates per 100 g, including 0.95 g of fiber and 81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g.
What vitamins and minerals does Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (212% DV), calcium (95% DV), Vitamin D (48% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0600350124318. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.