Honey kix
Packaged product Sweets and Desserts General Mills
Honey kix contains 123 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 37% of the Daily Value for iron, 25% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 4.3 g | 9% |
| Vitamin C L | 5.5 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 172 mg | 13% |
| Iron L | 6.6 mg | 37% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.4 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0.92 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium166 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 74 IU |
|---|
Other components (2)
| Vitamin A, IU L | 4,170 IU |
|---|---|
| Folic acid L | 28 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 123 kcal |
| Protein | 3 g | 4.3 g |
| Carbohydrates | 34 g | 24.5 g |
| Fat | 1 g | 0.92 g |
| Fiber | 3 g | 1.8 g |
| Sugars | 7 g | 8 g |
| Sodium | 0 mg | 166 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000139732
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Durian Potong Ice Cream Fairprice | 123 | 0.92 g | 21.4 g | 3.9 g |
| Honey Maple Turkey Boards Head | 123 | 24.7 g | 3.5 g | 0.88 g |
| Jambon a l'acienne Domaine Picard | 123 | 23 g | 0.5 g | 3.1 g |
| Honey Turkey Bowl And Basket | 123 | 19.4 g | 5.3 g | 1.8 g |
| Sweet & Smoky BBQ British Chicken Breast Sainsbury's | 123 | 22.2 g | 6.8 g | 0.8 g |
| Jambon a lancienne Domaine Picard Domaine Picard | 123 | 23 g | 0.5 g | 3.3 g |
| Pastrami 97% Fat Free Wegman's | 123 | 21.2 g | 0 g | 3.5 g |
| Chia Pudding FELFEL | 123 | 4 g | 17 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey kix?
100 g of Honey kix has 123 kcal.
How much protein is in Honey kix?
Honey kix contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Honey kix?
Honey kix has 24.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8 g of sugars.
How much fat is in Honey kix?
Honey kix contains 0.92 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey kix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), Vitamin B12 (25% DV), Riboflavin (B2) (19% DV), calcium (13% DV) and zinc (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey kix?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517041. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0016000139732. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.