Honey High Protein Cereal
Packaged product Sweets and Desserts Breakfast Club
Honey High Protein Cereal contains 388 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 144 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.81 g | 4% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 3.8 g | |
| Protein L | 32.7 g | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.81 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium48.6 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakfast Club
- Barcode
- 9349809003265
- Label serving
- 1 portion (37 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Porridge Cup Lemon Cheesecake Davert | 388 | 22 g | 48 g | 9.8 g |
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| Apple rice cake clouds Organix | 388 | 6.3 g | 88.5 g | 0.8 g |
| Protein pancakes mix MyProtein | 388 | 65 g | 17 g | 5.9 g |
| BlueLab Whey Protein - Cookies & Cream USN UK | 388 | 72 g | 8.9 g | 5.8 g |
| Caramel Turtles Single Layer Cake Safeway | 388 | 3.8 g | 46.2 g | 21.2 g |
| Chocolate Covered Cereal Clusters (Candy Cane) Crisscross Crunch | 388 | 3.5 g | 60 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349809003265. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.