Honey Ham Sticks
Packaged product Sweets and Desserts Goldrush
Honey Ham Sticks contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 25% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat | not reported | |
| Cholesterol L | 70.5 mg | 24% |
| Sodium L | 1,340 mg | 58% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 24.7 g | 49% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 529 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 11%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat28.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Sodium1,340 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldrush
- Barcode
- 0632471726587
- Label serving
- 1 portion (28.349 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Lemon Nonna’s Cookies Overjoyed | 388 | 3.5 g | 60 g | 14.1 g |
| Chocolate Rugelach Beigel's | 388 | 3.5 g | 56.4 g | 17.6 g |
| Boysenberry Cotton Candy Knott's Berry Farm | 388 | 0 g | 98.8 g | 0 g |
| Cotton Candy Fun Sweets | 388 | 0 g | 98.8 g | 0 g |
| Cookie Butter Popcorn PICS | 388 | 3.5 g | 74.1 g | 10.6 g |
| Hot Comets Rainbow Chili Coated Candy Parga | 388 | 0 g | 91.7 g | 3.5 g |
| Honey Ham Sticks Runnin Wild Foods | 388 | 24.7 g | 10.6 g | 28.2 g |
| Sweet Fire Mango Jack Meister | 388 | 24.7 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham Sticks?
100 g of Honey Ham Sticks has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.
Is Honey Ham Sticks high in protein?
Honey Ham Sticks contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Ham Sticks?
Honey Ham Sticks has 10.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham Sticks?
Honey Ham Sticks contains 28.2 g of fat per 100 g.
What vitamins and minerals does Honey Ham Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Ham Sticks?
100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632471726587. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.