Honey Ham Sticks
Honey Ham Sticks contains 240 kcal per 100 g. A serving, 1 stick, 25 g (25 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 27% from protein and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 16 g | |
| Protein L | 16 g | 32% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 380 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 21 g)
- Sugars16 gin the top quarter of meat (median 0.5 g)
- Fat12 gin the top quarter of meat (median 4.5 g)
- Saturated fat4 gin the top quarter of meat (median 1.8 g)
- Sodium680 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarzwälder Schinken Familie Wein | 240 | 26 g | 1 g | 15 g |
| Schinkenspeck, geräuchert Edeka Bio | 240 | 23 g | 1 g | 16 g |
| Jambon des Pyrénées grandes tranches Delpeyrat | 240 | 28 g | 0 g | 14 g |
| Le porc de nos villages Le Porc De Nos Villages | 240 | 28.4 g | 0.2 g | 13.9 g |
| Vienesa de jamón cocido con queso tierno LM | 240 | 10 g | 31 g | 8 g |
| Schwarzwälder Schinken von Hand gesalzen Dulano | 239 | 25 g | 1 g | 15 g |
| Prosciutto Verona Aldi | 239 | 26 g | 0 g | 15 g |
| Mini taquitos de jamón bodega Auchan | 239 | 14 g | 3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham Sticks?
100 g of Honey Ham Sticks has 240 kcal. Serving, 1 stick, 25 g (25 g): about 60 kcal.
Is Honey Ham Sticks high in protein?
Honey Ham Sticks contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4 g in serving, 1 stick, 25 g (25 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Honey Ham Sticks?
Honey Ham Sticks has 16 g of total carbohydrates per 100 g, including 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham Sticks?
Honey Ham Sticks contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Honey Ham Sticks?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064359788705. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.