Honey ham
Honey ham contains 100 kcal per 100 g.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 900 mg | 39% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the lowest quarter of meat (median 21 g)
- Sugars2.5 gin the top quarter of meat (median 0.5 g)
- Fat2.5 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium900 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Piller's | 100 | 17 g | 2 g | 2.5 g |
| Thick Sliced Smoked Ham Greenfield | 100 | 18 g | 0 g | 2 g |
| Toupie-style Smoked Ham Royal | 100 | 13 g | 3 g | 4.5 g |
| Jambon forêt noire Costco Olymel | 100 | 20 g | 0 g | 1.7 g |
| Wafer Thin Cooked Ham Slices TESCO | 100 | 18.8 g | 1.2 g | 2.4 g |
| Boneless Ham Hertels | 100 | 15 g | 1 g | 4 g |
| Ham cooked No Name | 100 | 16 g | 2 g | 4 g |
| Rosemary Ham มายช้อยส์ | 100 | 10 g | 1 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 100 kcal.
Is Honey ham high in protein?
Honey ham contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in Honey ham?
Honey ham has 5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey ham?
Honey ham contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Honey ham?
100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069401001702. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.