Honey Ham

Packaged product Sweets and Desserts Market Basket

Honey Ham contains 107 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 60 kcal.

Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

107kcal per 100 g
16.1 gprotein
3.6 gcarbohydrates
2.7 gfat
60kcal in serving, 1 portion, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 107 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 44.6 mg 15%
Sodium L 1,070 mg 47%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 16.1 g 32%
Vitamin D L 1.8 µg9%
Calcium L 5.4 mg0.4%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 14%Fat: 23%107kcal / 100 g
  • Protein 63%
  • Carbohydrates 14%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D9%Calcium0.4%Iron0%Potassium0%

Nutritional insights

  • Protein16.1 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars1.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat2.7 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.89 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium1,070 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
2073568006119
Label serving
1 portion (56 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Red sweet peppers Delallo 107 0 g 25 g 0 g
Ham (Honey) Great Value 107 17.9 g 5.4 g 2.7 g
Honey Garlic Beef Kevin's 107 14.3 g 7.1 g 1.8 g
Wildflower Honey Turkey Private Selection 107 17.9 g 5.4 g 1.8 g
Jambon de Reims Aux Saveurs d'Ardennes 107 14 g 1 g 5 g
Vanilla ice cream Ideal 107 2.2 g 12.4 g 5.4 g
Thin Sliced Smoked Honey Turkey Breast Publix 107 16.1 g 7.1 g 1.8 g
Turkey Pastrami Bel Air 107 17.9 g 0 g 3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2073568006119. License: ODbL 1.0 (Open Food Facts). Source record dated December 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey Ham?

100 g of Honey Ham has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.

Is Honey Ham high in protein?

Honey Ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 1 portion, 56 g (56 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Honey Ham?

Honey Ham has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey Ham?

Honey Ham contains 2.7 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Honey Ham?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.