Honey Ham
Packaged product Sweets and Desserts Giant Tiger
Honey Ham contains 127 kcal per 100 g. A serving, 3 slices, 55 g (55 g) provides about 70 kcal.
Roughly 45% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 14.5 g | 29% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars1.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium1,036 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Tiger
- Barcode
- 0180509450851
- Label serving
- 3 slices (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon Jambon | 127 | 18.2 g | 1.8 g | 3.6 g |
| Smoked Beef Pastrami Irresistible Artisan | 127 | 21.8 g | 1.8 g | 2.7 g |
| Smoked Chicken Breast Sweet & Spicy Flavour Tasty Bites | 127 | 22.9 g | 7.5 g | 0.55 g |
| Zero Added Sugar Fruit Bars Strawberry Cream Sundae Shoppe | 127 | 5.5 g | 14.5 g | 6.4 g |
| Hot Honey Sausage & Vegetables Great Value | 127 | 3.2 g | 20 g | 4.1 g |
| Jambon Forêt Noire Tranché Les Fermes Valens | 127 | 20 g | 1.8 g | 3.6 g |
| Sweet Ham Classic CDO | 127 | 10.9 g | 10.9 g | 3.6 g |
| CDO Classic Sweet Ham CDO | 127 | 12.7 g | 14.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Ham?
100 g of Honey Ham has 127 kcal. Serving, 3 slices, 55 g (55 g): about 70 kcal.
Is Honey Ham high in protein?
Honey Ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 3 slices, 55 g (55 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Ham?
Honey Ham has 5.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Ham?
Honey Ham contains 5.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Honey Ham?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180509450851. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.