Honey ham
Packaged product Sweets and Desserts Don
Honey ham contains 96 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 38 kcal.
Roughly 63% of its calories come from protein, with 24% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 1,020 mg | 44% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.6 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat2.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat2.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium1,020 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Don
- Barcode
- 9326451047519
- Label serving
- 1 portion (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boysenberry Cheesecake Lewis Road Creamery | 96 | 3.3 g | 10 g | 4.6 g |
| Chocolate Milk Norco | 96 | 3.9 g | 11.5 g | 3.7 g |
| Chocolate Norco | 96 | 3.9 g | 11.5 g | 3.7 g |
| Honey & Fig Yogurt Milky Mist | 96 | 7 g | 12.8 g | 2 g |
| Norco Chocolate Milk Norco | 96 | 3.9 g | 11.5 g | 3.7 g |
| Skinny Cow Low Fat Frozen Dairy Dessert Nestlé | 96 | 2.5 g | 19.7 g | 1.3 g |
| Sausage and mash pie Tesco | 96 | 2.9 g | 14.2 g | 2.7 g |
| Turkey Breast W/Sweet Potatoes & Green Beans Sprouts | 96 | 9.3 g | 7.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 96 kcal. Serving, 1 portion, 40 g (40 g): about 38 kcal.
Is Honey ham high in protein?
Honey ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 portion, 40 g (40 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Honey ham?
Honey ham has 3.3 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey ham?
Honey ham contains 2.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Honey ham?
100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326451047519. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.