Honey ham
Packaged product Sweets and Desserts Budding
Honey ham contains 161 kcal per 100 g. A serving, 56.0 g (56 g) provides about 90 kcal.
Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of sweets and desserts (median 5.6 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.5 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Budding
- Barcode
- 0077400098333
- Label serving
- 56.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Italian Chicken Sausage Prenup | 161 | 23.2 g | 1.8 g | 7.1 g |
| Pastrami De Pavo BUTTERBALL | 161 | 17.9 g | 1.8 g | 8.9 g |
| Honey Smoked Turkey Breast & White Turkey Hy-Vee | 161 | 16.1 g | 5.4 g | 8.9 g |
| Honey Jalapeno Hummus PARK DELI | 161 | 3.6 g | 17.9 g | 7.1 g |
| Hot Honey Chicken Tyson | 161 | 17.9 g | 4.5 g | 8 g |
| Uncured Honey Ham Sprouts | 161 | 17.9 g | 5.4 g | 8 g |
| GG Ecorich Ham Hot Honey Meijer | 161 | 17.9 g | 12.5 g | 3.6 g |
| Sweet Heat Brisket Beef Jerky JB JERKY | 161 | 28.6 g | 10.7 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey ham?
100 g of Honey ham has 161 kcal. Serving, 56.0 g (56 g): about 90 kcal.
Is Honey ham high in protein?
Honey ham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 56.0 g (56 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Honey ham?
Honey ham has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey ham?
Honey ham contains 8.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077400098333. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.