Honey Graham Crumbs
Packaged product Sweets and Desserts Great Value
Honey Graham Crumbs contains 405 kcal per 100 g. A serving, 1 serving, 21 g (21 g) provides about 85 kcal.
Roughly 77% of its calories come from carbohydrates, with 18% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 37% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 23.8 g | |
| Protein L | 4.8 g | 10% |
| Iron L | 6.7 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 77%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber2.4 gabove the median for sweets and desserts (median 2 g)
- Sugars23.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium643 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915831221
- Label serving
- 1 Serving (21 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Graham Crumbs?
100 g of Honey Graham Crumbs has 405 kcal. Serving, 1 serving, 21 g (21 g): about 85 kcal.
How much protein is in Honey Graham Crumbs?
Honey Graham Crumbs contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 serving, 21 g (21 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Honey Graham Crumbs?
Honey Graham Crumbs has 78.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Graham Crumbs?
Honey Graham Crumbs contains 8.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Honey Graham Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Graham Crumbs?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915831221. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.