Honey Goats Cheese
Packaged product Sweets and Desserts The Cheese Guy
Honey Goats Cheese contains 317 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 90 kcal.
Roughly 63% of its calories come from fat, with 23% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 15.9 g | 80% |
| Trans fat L | 0 g | |
| Cholesterol L | 88.2 mg | 29% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 10.6 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 14%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber10.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars10.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat21.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat15.9 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium229 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cheese Guy
- Barcode
- 0787790546641
- Label serving
- 1 portion (28.349 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chocolate Brownie protein Bar Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
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| Kai Pai Family Mince And Cheese Pie Kai Pai | 317 | 10 g | 32 g | 17 g |
| Italian Sausage Sweet Johnsville | 317 | 17.1 g | 2.4 g | 25.6 g |
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| Christmas Pudding Waitrose | 317 | 2.7 g | 62.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0787790546641. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.