Honey
Packaged product Sweets and Desserts Egmont Honey
Honey contains 347 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 35 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 83.6 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71.3 g | |
| Protein L | 0.1 g | 0.2% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Iron L | 0.4 mg | 2% |
| Phosphorus L | 17 mg | 1% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars71.3 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat0.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.029 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egmont Honey
- Barcode
- 9421034914698
- Label serving
- 1 portion (10 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein pancakes Maple | 347 | 30.9 g | 40.2 g | 6.5 g |
| Feuillantine Jambon Charculor | 347 | 9.4 g | 30.7 g | 20.5 g |
| GF Maple Syrup Porridge Marks & Spencer | 347 | 14.5 g | 62.6 g | 1.8 g |
| Oreo Ice Cream Oreo | 347 | 3.4 g | 38 g | 20 g |
| Sweeteners, sugar substitute, granulated, brown | 347 | 2.1 g | 84.8 g | 0 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| ISO PWDR - Birthday Cake Metabolic Nutrition | 347 | 86.7 g | 0 g | 0 g |
| Chocolate brownie Podium | 347 | 61.1 g | 13.9 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 347 kcal. Serving, 1 portion, 10 g (10 g): about 35 kcal.
How much protein is in Honey?
Honey contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 1 portion, 10 g (10 g). About 0.1% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Honey?
Honey has 83.6 g of total carbohydrates per 100 g, including 0 g of fiber and 71.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421034914698. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.