Honey Cashews
Packaged product Sweets and Desserts Coles
Honey Cashews contains 532 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 532 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 29.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber4.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars29.7 gabove the median for sweets and desserts (median 20.8 g)
- Fat31.7 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium16.7 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645329710
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645329710. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.