Honey BBQ Chex Mix

Packaged product Sweets and Desserts Chex Mix

Honey BBQ Chex Mix contains 448 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 130 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

448kcal per 100 g
6.9 gprotein
75.9 gcarbohydrates
12.1 gfat
130kcal in serving, 1 portion, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 448 kcal
Total fat L 12.1 g 16%
Saturated fat L 3.5 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 759 mg 33%
Total carbohydrates L 75.9 g 28%
Dietary fiber L 3.4 g 12%
Total sugars L 10.3 g
Added sugars L 10.3 g 21%
Protein L 6.9 g 14%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 2.8 mg15%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 69%Fat: 25%448kcal / 100 g
  • Protein 6%
  • Carbohydrates 69%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein6.9 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.4 gabove the median for sweets and desserts (median 2 g)
  • Sugars10.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat12.1 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat3.5 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium759 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 448 kcal448 kcal
Protein 6.9 g6.9 g
Carbohydrates 75.9 g75.9 g
Fat 12.1 g12.1 g
Fiber 3.5 g3.4 g
Sugars 10.3 g10.3 g
Sodium 759 mg759 mg

Product details

Brand
Chex Mix
Barcode
0016000215511
Label serving
1 portion (29 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Pams chocolate rocky road puffs Pams 448 4.2 g 66.7 g 17.9 g
Candy & Chocolate Advent Calendar Universal Yums 448 3.5 g 75.9 g 13.8 g
Toppings, nuts in syrup Canned 448 4.5 g 58.1 g 22 g
Assorted Milk & Dark Chocolates Russell Stoven 448 3.5 g 69 g 17.2 g
Free From Hot Chocolate Cups Sainsburys 448 4.2 g 50.2 g 25 g
Game Day Shaped Sugar Cookies Walmart 448 3.5 g 65.5 g 17.2 g
Afters Cupcakes Genesis Bakery 448 4.1 g 42 g 29 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2745404. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2025. Imported November 6, 2026.
  • Open Food Facts, record 0016000215511. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Honey BBQ Chex Mix?

100 g of Honey BBQ Chex Mix has 448 kcal. Serving, 1 portion, 29 g (29 g): about 130 kcal.

How much protein is in Honey BBQ Chex Mix?

Honey BBQ Chex Mix contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 29 g (29 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Honey BBQ Chex Mix?

Honey BBQ Chex Mix has 75.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 10.3 g of sugars.

How much fat is in Honey BBQ Chex Mix?

Honey BBQ Chex Mix contains 12.1 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).

What vitamins and minerals does Honey BBQ Chex Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Honey BBQ Chex Mix?

100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.