Honey and oat crunch
Packaged product Breakfast Cereals H-E-B Organics
Honey and oat crunch contains 375 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber | not reported | |
| Total sugars L | 17.5 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium350 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220999767
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Multi Seeds Instant Oatmeal Avelina | 375 | 12.5 g | 80 g | 7.5 g |
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| Chewy chocolate chip granola bars Aldi | 375 | 4.2 g | 70.8 g | 10.4 g |
| Cran-Cherry Cashew Dark Chocolate Granola Bar Live Right | 375 | 10 g | 47.5 g | 20 g |
| Trix Instant Oatmeal General Mills | 375 | 10 g | 77.5 g | 5 g |
| s'mores granola bites b'cuz | 375 | 8.3 g | 66.7 g | 8.3 g |
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| Super Foods Cereal Multi Ingredients Quaker | 375 | 9.7 g | 67.9 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220999767. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.