Honey Almond Plus Protein
Packaged product Sweets and Desserts Cheerios
Honey Almond Plus Protein contains 341 kcal per 100 g. A serving, 1 cup, 44 g (44 g) provides about 150 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 45% of the Daily Value for iron, 45% of the Daily Value for Pantothenic acid (B5) and 43% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 25 g | |
| Protein L | 18.2 g | 36% |
| Pantothenic acid (B5) L | 2.3 mg | 45% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 136 µg | 34% |
| Calcium L | 182 mg | 14% |
| Iron L | 8.2 mg | 45% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 227 mg | 18% |
| Zinc L | 2.7 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 21.2 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium477 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633464773
- Label serving
- 1 cup (44 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Almond Plus Protein?
100 g of Honey Almond Plus Protein has 341 kcal. Serving, 1 cup, 44 g (44 g): about 150 kcal.
Is Honey Almond Plus Protein high in protein?
Honey Almond Plus Protein contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 8 g in serving, 1 cup, 44 g (44 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Honey Almond Plus Protein?
Honey Almond Plus Protein has 54.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Almond Plus Protein?
Honey Almond Plus Protein contains 5.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Honey Almond Plus Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV), Pantothenic acid (B5) (45% DV), magnesium (43% DV), Vitamin B6 (40% DV) and Folate (B9) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Almond Plus Protein?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633464773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.