Honey
Packaged product Sweets and Desserts Aldi
Honey contains 326 kcal per 100 g.
Roughly 99% of its calories come from carbohydrates, with 0.7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (300 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 79.8 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 0.56 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.069 mg | 1% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 2 µg | 0.5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.9 mg | 0.6% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 5.6 mg | 0.4% |
| Potassium L | 70.3 mg | 1% |
| Zinc L | 0.098 mg | 0.9% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.7%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.56 gin the top quarter of sweets and desserts (median 0 g)
- Sugars79.8 gabove the median for sweets and desserts (median 76.2 g)
- Sodium4.1 mgin the top quarter of sweets and desserts (median 0 mg)
- Protein per 100 kcal0.17 gprotein density, useful for comparing foods with different calorie levels
- Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 17.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Honey
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Honey
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miel bio de mimosa Famille Mary | 326 | 0.56 g | 81.7 g | 0 g |
| 100% Organic Raw Unfiltered Honey Sprouts | 326 | 0.56 g | 81.7 g | 0 g |
| Miel de Tournesol BAJOLET Jean Luc | 326 | 0.56 g | 81.7 g | 0 g |
| 100% Pure & Raw Unfiltered Honey Carmichael’s | 326 | 0.56 g | 81.7 g | 0 g |
| Fynbos Honey Woolworths | 326 | 0.56 g | 81.7 g | 0 g |
| Miel de Midi-Pyrénées Les Compagnons du Miel | 326 | 0.56 g | 81.7 g | 0 g |
| Miel de la Champagne Les Compagnons du Miel | 326 | 0.56 g | 81.7 g | 0 g |
| Miel bio Les Compagnons du Miel | 326 | 0.56 g | 81.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey?
100 g of Honey has 326 kcal.
How much protein is in Honey?
Honey contains 0.56 g of protein per 100 g (1% of the 50 g Daily Value). About 0.7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in Honey?
Honey has 81.7 g of total carbohydrates per 100 g, including 0 g of fiber and 79.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey?
Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Honey?
100 g contains 4.1 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25215632. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.