Homestyle Waffles
Packaged product Breakfast Cereals Oats Overnight
Homestyle Waffles contains 372 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 290 kcal.
Roughly 56% of its calories come from carbohydrates, with 26% from protein and 18% from fat (estimated with general energy factors).
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 11.5 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 25.6 g | 51% |
| Calcium L | 179 mg | 14% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 56%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090752617
- Quantity
- 2.7 oz
- Label serving
- 1 serving (78 g)
- Category
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, PEA PROTEIN ISOLATE), MAPLE SUGAR, CHIA SEEDS, FLAXSEED, DATE POWDER, NATURAL FLAVORS, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Blueberry and Cream instant oatmeal Quaker | 372 | 28.2 g | 57.7 g | 5.8 g |
| Whole Grain Cereal Weetabix | 364 | 9.1 g | 76.4 g | 1.8 g |
| Maple Cinnamon Cheerios Hearty Nut Medley General Mills | 389 | 11.1 g | 72.2 g | 11.1 g |
| Island Vanilla cereal Kashi | 339 | 11.9 g | 78 g | 1.7 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 2.5 g |
| Chai almond grain free hot cereal Fold revival | 509 | 36.4 g | 20 g | 32.7 g |
| Raisin Bran Crunch Kellogg's | 543 | 7.3 g | 83.6 g | 1.8 g |
| Protein+Fiber cinnamon Crunch Kashi Go | 645 | 18.2 g | 69.1 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090752617. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.