How many calories are in Homechef Chicken Tenders?

100 g of Homechef Chicken Tenders has 223 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 190 kcal.

Is Homechef Chicken Tenders high in protein?

Homechef Chicken Tenders contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 1 portion, 85.048 g (85.1 g). About 35% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Homechef Chicken Tenders?

Homechef Chicken Tenders has 16.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Homechef Chicken Tenders?

Homechef Chicken Tenders contains 8.2 g of fat per 100 g.

How much sodium is in Homechef Chicken Tenders?

100 g contains 741 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Homechef Chicken Tenders

Packaged product Poultry Kroger

Homechef Chicken Tenders contains 223 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 190 kcal.

Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

18.8 gprotein

16.5 gcarbohydrates

8.2 gfat

190kcal in serving, 1 portion, 85.048 g (85.1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	8.2 g	11%
Saturated fat	not reported
Sodium L	741 mg	32%
Total carbohydrates L	16.5 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.8 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 31%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.8 gabove the median for poultry (median 17.6 g)
Fat8.2 gabove the median for poultry (median 4.5 g)
Sodium741 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kroger
Barcode: 0840134310060
Label serving: 1 portion (85.048 g)
Category: Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840134310060. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.