Home style Chapati
Packaged product Other Foods Mön Salwa
Home style Chapati contains 278 kcal per 100 g. A serving, 1 piece, 45 g (45 g) provides about 125 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Fiber5.6 gin the top quarter of other foods (median 1.8 g)
- Sugars1.1 gbelow the median for other foods (median 3.2 g)
- Fat10.4 gabove the median for other foods (median 6.6 g)
- Saturated fat5.5 gabove the median for other foods (median 2 g)
- Sodium118 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0.44 g |
Product details
- Brand
- Mön Salwa
- Barcode
- 8964000160183
- Label serving
- 1 piece (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morrisons Naans Garlic & Coriander Morrisons | 278 | 8.5 g | 48.3 g | 4.9 g |
| Pan tajado mantequilla- Horneaditos Horneaditos | 278 | 10 g | 52.2 g | 4.3 g |
| Ostrich Sliced Biltong WOOLWORTHS | 278 | 57.3 g | 5.7 g | 2.5 g |
| Super Concertino Gelati Motta | 278 | 2.9 g | 34 g | 14 g |
| Maitselt Mahedad Toorvorstikesed Maks ja Moorits | 278 | 17 g | 3 g | 22 g |
| Lentejas 4 mm BANQUETE | 278 | 24.7 g | 59.3 g | 2.3 g |
| イタリアンプリンアイスバー アンディコ | 278 | 4 g | 31 g | 15.3 g |
| たっぷり小豆最中 FamilyMart | 278 | 4.8 g | 65 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8964000160183. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.