How many calories are in Holunderblütensirup?

100 g of Holunderblütensirup has 332 kcal. Serving, 100 g (100 g): about 332 kcal.

How much protein is in Holunderblütensirup?

Holunderblütensirup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Holunderblütensirup?

Holunderblütensirup has 83 g of total carbohydrates per 100 g, including 0.5 g of fiber and 83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Holunderblütensirup?

Holunderblütensirup contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Holunderblütensirup?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Holunderblütensirup

Packaged product Beverages Alnatura

Holunderblütensirup contains 332 kcal per 100 g. A serving, 100 g (100 g) provides about 332 kcal.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.6% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

332kcal per 100 g

0.5 gprotein

83 gcarbohydrates

0.5 gfat

332kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	332 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	83 g	30%
Dietary fiber L	0.5 g	2%
Total sugars L	83 g
Added sugars L	51.1 g	102%
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for beverages (median 0.7 g)
Fiber0.5 gabove the median for beverages (median 0.05 g)
Sugars83 gin the top quarter of beverages (median 4.9 g)
Fat0.5 gabove the median for beverages (median 0.2 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420143746
Quantity: 439,02 g
Label serving: 100 g
Category: Sirupe
Packaging: de:glasflasche,de:glassbottle
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rübenzucker*, Wasser, Holunderblütenextrakt* 17% (Wasser, Rübenzucker*, Holunderblüten* 5,2 %, Zitronensaftkonzentrat*), Zitronensaftkonzentrat* *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Source of the nutrition information

Open Food Facts, record 4104420143746. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.