Holsum
Packaged product Other Foods Holsum
Holsum contains 140 kcal per 100 g. A serving, 45.0 g (45 g) provides about 63 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 5 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.2 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars5 gabove the median for other foods (median 3.6 g)
- Fat3 gbelow the median for other foods (median 6.1 g)
- Saturated fat2 gbelow the median for other foods (median 2.1 g)
- Sodium180 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holsum
- Barcode
- 0810023430513
- Label serving
- 45.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rundertong in madeirasaus met aardappelpuree Bofrost | 140 | 6.9 g | 7.2 g | 9.1 g |
| Croissant Toast Sams Club | 140 | 2 g | 15 g | 8 g |
| Yogourt Oikos | 140 | 4 g | 11 g | 9 g |
| Salsitxa fresca de pollastre Ametller origen | 140 | 15 g | 1.9 g | 8 g |
| Pani Puri Frontier Bakery | 140 | 3 g | 19 g | 5 g |
| Alexia Sweet Potato Fries | 140 | 1 g | 24 g | 5 g |
| Kefir Lifeway | 140 | 10 g | 18 g | 2 g |
| Cape cod trail mix Snak club | 140 | 4 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holsum?
100 g of Holsum has 140 kcal. Serving, 45.0 g (45 g): about 63 kcal.
How much protein is in Holsum?
Holsum contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1.8 g in serving, 45.0 g (45 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Holsum?
Holsum has 24 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holsum?
Holsum contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Holsum?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810023430513. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.