Hole-somes
Packaged product Other Foods Be Good Bakery
Hole-somes contains 429 kcal per 100 g. A serving, 2.0 donuts, 56.0 g (56 g) provides about 240 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 8.9 g | 45% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 12.5 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 26.8 g | 54% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.8 gin the top quarter of other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars12.5 gabove the median for other foods (median 3.4 g)
- Fat21.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.9 gin the top quarter of other foods (median 1.9 g)
- Sodium464 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Product details
- Brand
- Be Good Bakery
- Barcode
- 9141158705056
- Label serving
- 2.0 donuts (56.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hole-somes?
100 g of Hole-somes has 429 kcal. Serving, 2.0 donuts, 56.0 g (56 g): about 240 kcal.
Is Hole-somes high in protein?
Hole-somes contains 26.8 g of protein per 100 g (54% of the 50 g Daily Value), or 15 g in serving, 2.0 donuts, 56.0 g (56 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Hole-somes?
Hole-somes has 33.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hole-somes?
Hole-somes contains 21.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
How much sodium is in Hole-somes?
100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9141158705056. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.