How many calories are in Hojuelas de avena tradicional?

100 g of Hojuelas de avena tradicional has 346 kcal. Serving, 50.0 g (50 g): about 173 kcal.

Is Hojuelas de avena tradicional high in protein?

Hojuelas de avena tradicional contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Hojuelas de avena tradicional?

Hojuelas de avena tradicional has 63 g of total carbohydrates per 100 g, including 6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hojuelas de avena tradicional?

Hojuelas de avena tradicional contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hojuelas de avena tradicional

Packaged product Other Foods Bob's Red Mill

Hojuelas de avena tradicional contains 346 kcal per 100 g. A serving, 50.0 g (50 g) provides about 173 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g

10 gprotein

63 gcarbohydrates

6 gfat

173kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber L	6 g	21%
Total sugars L	2 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat6 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bob's Red Mill
Barcode: 0039978809520
Label serving: 50.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tamgfastic Haribo	346	6.6 g	80 g	0.5 g
Framboise Monin	346	0 g	85.1 g	0 g
Gingembre confit morceaux Vijaya	346	0.5 g	84 g	0.7 g
Arroz integral Tio João	346	7.6 g	74 g	2.2 g
Tangfas Tricks Haribo	346	6.6 g	80 g	0.5 g
Zoete dropmix Haribo	346	3.1 g	82 g	0.5 g
Lard fumé Migros	346	18 g	10 g	30 g
Weiss Pfeffernüsse Weiss	346	5.1 g	77.7 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0039978809520. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.