Hog Head Cheese
Packaged product Dairy and Eggs Manda
Hog Head Cheese contains 214 kcal per 100 g. A serving, 56 g (56 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,410 mg | 61% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat10.7 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium1,410 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 893 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 214 kcal |
| Protein | 41.4 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 19.1 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2.5 mg | 1,410 mg |
Product details
- Brand
- Manda
- Barcode
- 0029599003285
- Quantity
- 56 g
- Label serving
- 56 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK SKINS, WATER, PORK TONGUES, PORK HEARTS, PORK, PORK LIVER, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM LACTATE, SALT, FLAVORING, GREEN ONIONS, BELL PEPPER, PARSLEY, SODIUM DIACETATE, DEXTROSE. PAPRIKA, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Pasteurized Prepared Cheese Velveeta | 214 | 17.9 g | 14.3 g | 10.7 g |
| Sous Vide Egg Bites w/ Whitney Cheese & Chives Three Little Pigs | 214 | 16.1 g | 5.4 g | 14.3 g |
| Seasoned Butterflied Lamb Leg Never Any (Aldi) | 214 | 18.8 g | 0 g | 15.2 g |
| Focaccia butternut Monoprix | 214 | 6.4 g | 29 g | 7.5 g |
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| Feta Cheese Frederik’s | 214 | 17.9 g | 3.6 g | 14.3 g |
| Egg Mayo Select And Go Lidl | 214 | 9.8 g | 26.2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hog Head Cheese?
100 g of Hog Head Cheese has 214 kcal. Serving, 56 g (56 g): about 120 kcal.
Is Hog Head Cheese high in protein?
Hog Head Cheese contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 56 g (56 g). About 49% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Hog Head Cheese?
Hog Head Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hog Head Cheese?
Hog Head Cheese contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Hog Head Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hog Head Cheese?
100 g contains 1,410 mg of sodium, 61% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900051. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0029599003285. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.