HMR Strawberry Shake
HMR Strawberry Shake contains 375 kcal per 100 g. A serving, 1 level scoop, 32 g (32 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 111% of the Daily Value for Vitamin A, 111% of the Daily Value for zinc and 111% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.2 mg | 10% |
| Sodium L | 656 mg | 29% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.8 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 37.5 g | 75% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin D L | 21.9 µg | 110% |
| Vitamin E L | 16.6 mg | 111% |
| Thiamin (B1) L | 1.3 mg | 109% |
| Folate (B9) L | 437 µg | 109% |
| Iron L | 19.7 mg | 109% |
| Zinc L | 12.2 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.5 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars43.8 gin the top quarter of fruits (median 11.9 g)
- Fat4.7 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.028 g)
- Sodium656 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Puff Bar Blueberry PROMIX | 375 | 37.5 g | 42.5 g | 10 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Apple Strudel Whey Per4m | 375 | 70 g | 12 g | 5.1 g |
| Dried pineapples Valued Naturals | 375 | 0 g | 87.5 g | 0 g |
| Cherry Slices Harris Teeter | 375 | 0 g | 91.7 g | 0 g |
| Freeze-Dried Grapes Welch's | 375 | 0 g | 91.7 g | 0 g |
| Dried fruit medley Southern Grove | 375 | 3.1 g | 75 g | 9.4 g |
| Raspberry Choc Log RJ's | 375 | 3.3 g | 72.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HMR Strawberry Shake?
100 g of HMR Strawberry Shake has 375 kcal. Serving, 1 level scoop, 32 g (32 g): about 120 kcal.
Is HMR Strawberry Shake high in protein?
HMR Strawberry Shake contains 37.5 g of protein per 100 g (75% of the 50 g Daily Value), or 12 g in serving, 1 level scoop, 32 g (32 g). About 39% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in HMR Strawberry Shake?
HMR Strawberry Shake has 46.9 g of total carbohydrates per 100 g, including 0 g of fiber and 43.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HMR Strawberry Shake?
HMR Strawberry Shake contains 4.7 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does HMR Strawberry Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (111% DV), zinc (111% DV), Vitamin E (111% DV), Vitamin D (110% DV) and iron (109% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HMR Strawberry Shake?
100 g contains 656 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355467017. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.