HMR Salted Carmel Shake
Packaged product Spices, Herbs and Condiments HMR
HMR Salted Carmel Shake contains 364 kcal per 100 g. A serving, 1 level scoop, 33 g (33 g) provides about 120 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 106% of the Daily Value for Folate (B9) and 106% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.3 mg | 10% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 39.4 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 36.4 g | 73% |
| Thiamin (B1) L | 1.3 mg | 106% |
| Folate (B9) L | 424 µg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber0 gin the lowest quarter of spices, herbs and condiments (median 2.9 g)
- Sugars39.4 gin the top quarter of spices, herbs and condiments (median 5 g)
- Fat4.6 gbelow the median for spices, herbs and condiments (median 9 g)
- Saturated fat3 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium758 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HMR
- Barcode
- 0709355467833
- Label serving
- 1 level scoop (33 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Whey Rival | 364 | 75.8 g | 9.1 g | 3 g |
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| Plant Protein - Salted Caramel Nz Muscle | 364 | 76.8 g | 10.8 g | 1.6 g |
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| Maple Sea Salt Circ Bites | 364 | 32.7 g | 34.5 g | 18.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HMR Salted Carmel Shake?
100 g of HMR Salted Carmel Shake has 364 kcal. Serving, 1 level scoop, 33 g (33 g): about 120 kcal.
Is HMR Salted Carmel Shake high in protein?
HMR Salted Carmel Shake contains 36.4 g of protein per 100 g (73% of the 50 g Daily Value), or 12 g in serving, 1 level scoop, 33 g (33 g). About 40% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in HMR Salted Carmel Shake?
HMR Salted Carmel Shake has 45.5 g of total carbohydrates per 100 g, including 0 g of fiber and 39.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HMR Salted Carmel Shake?
HMR Salted Carmel Shake contains 4.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does HMR Salted Carmel Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (106% DV) and Thiamin (B1) (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in HMR Salted Carmel Shake?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0709355467833. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.