Hl Milk
Packaged product Dairy and Eggs Marigold
Hl Milk contains 50 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 100 kcal.
Roughly 50% of its calories come from carbohydrates, with 34% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.5 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 50%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 5 g)
- Fat0.9 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.5 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium82 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi skim milk The estate dairy | 50 | 4 g | 4.8 g | 1.1 g |
| Milk Wal-Mart | 50 | 3.3 g | 5 g | 2.1 g |
| Full circle organic 2% milk Full Circle | 50 | 3.3 g | 5 g | 2.1 g |
| Organic Lowfat Milk 365 Whole Foods Market | 50 | 4.2 g | 6.3 g | 1 g |
| Great value, organic 2% reduced fat milk Great Value | 50 | 3.3 g | 5 g | 2.1 g |
| Leche de vaca deslactosada LALA | 50 | 3.1 g | 4.8 g | 2 g |
| Milk 2% Lactantia | 50 | 3.5 g | 5 g | 2 g |
| Organic 1% low fat milk Clover sonoma | 50 | 4.2 g | 6.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hl Milk?
100 g of Hl Milk has 50 kcal. Serving, 1 serving, 200 ml (200 g): about 100 kcal.
How much protein is in Hl Milk?
Hl Milk contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 8.4 g in serving, 1 serving, 200 ml (200 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.3 g).
How many carbs are in Hl Milk?
Hl Milk has 6.3 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hl Milk?
Hl Milk contains 0.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Hl Milk?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888026520014. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 6, 2026.
Last updated: . Source description: "HL MILK". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.