Higher welfare Oakham Gold large whole chicken
Packaged product Poultry Marks & Spencer
Higher welfare Oakham Gold large whole chicken contains 138 kcal per 100 g.
Roughly 67% of its calories come from protein, with 33% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
100 g provides 53% of the Daily Value for Niacin (B3), 22% of the Daily Value for Vitamin B12 and 19% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 117 mg | 39% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 47.5 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.5 µg | 8% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 8.6 mg | 53% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.52 µg | 22% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 414 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 0.3%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of poultry (median 17.6 g)
- Fiber0.5 gabove the median for poultry (median 0.25 g)
- Sugars0.1 gbelow the median for poultry (median 0.89 g)
- Fat5 gabove the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium60 mgin the lowest quarter of poultry (median 305 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29407224
- Quantity
- 1600g
- Category
- Raw-chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauté de poulet Père Dodu | 173 | 20.2 g | 0.3 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29407224. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.