High Valley Cheese
Packaged product Dairy and Eggs High Valley
High Valley Cheese contains 268 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 67 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 14.8 g | 74% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gabove the median for dairy and eggs (median 8 g)
- Sugars1.2 gbelow the median for dairy and eggs (median 3.9 g)
- Fat24 gabove the median for dairy and eggs (median 10 g)
- Saturated fat14.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium880 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- High Valley
- Barcode
- 9341173002028
- Label serving
- 1 portion (25 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Caramelised Onion Simply Lunch | 268 | 11.4 g | 31.2 g | 11.2 g |
| Fresh Goat Cheese With Garlic & Herbs La Bouchette | 268 | 16 g | 2.1 g | 22 g |
| Egg Spaghetti Delmaine | 268 | 10.5 g | 49.4 g | 2.2 g |
| Chicken And Bacon Mac And Cheese Kirkland Signature | 268 | 12.9 g | 19.4 g | 16.5 g |
| Egg Salad LPH | 268 | 9.9 g | 1.4 g | 23.9 g |
| Chilli cheese hotdogs Sainsburys | 268 | 10.9 g | 5 g | 22 g |
| Ham & Cheese Cachito Cachitos | 268 | 11.8 g | 30.6 g | 11.7 g |
| Monterey Jack Cheese & Jalapeno Focaccia Fresh & Simple | 268 | 8.9 g | 41.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Valley Cheese?
100 g of High Valley Cheese has 268 kcal. Serving, 1 portion, 25 g (25 g): about 67 kcal.
Is High Valley Cheese high in protein?
High Valley Cheese contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 25 g (25 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Valley Cheese?
High Valley Cheese has 2.8 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Valley Cheese?
High Valley Cheese contains 24 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in High Valley Cheese?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9341173002028. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.