High Protien instant Ramen
Packaged product Other Foods Volo Vero
High Protien instant Ramen contains 355 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 220 kcal.
Roughly 55% of its calories come from protein, with 36% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.013 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,130 mg | 49% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.6 g | 103% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 77.1 mg | 6% |
| Iron L | 7.9 mg | 44% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 36%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.6 gin the top quarter of other foods (median 7.4 g)
- Fiber8.1 gin the top quarter of other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat4 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium1,130 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Volo Vero
- Barcode
- 6977748030092
- Label serving
- 1 Serving (62 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Macarrão Combino | 355 | 12 g | 71 g | 1.8 g |
| Le Mirtille Il Saraceno | 355 | 11 g | 72 g | 1.5 g |
| Bonhomme St Nicolas choco Delhaize | 355 | 7.8 g | 60 g | 8.6 g |
| Riz Comptoir du grain | 355 | 7.3 g | 79 g | 0.8 g |
| Gula Java Earl grey | 355 | 2.9 g | 77.5 g | 0.2 g |
| Tomme de savoie Sélection Du Fromager | 355 | 24.1 g | 1.7 g | 28 g |
| Espirais Tricolores Combino | 355 | 12 g | 71 g | 1.8 g |
| grass-fed vanilla whey protein Earth Fed Muscle | 355 | 80.6 g | 9.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6977748030092. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.