High Protein White Cheese
Packaged product Dairy and Eggs Miros
High Protein White Cheese contains 195 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 146 kcal.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat | not reported | |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Fat11.5 gabove the median for dairy and eggs (median 10 g)
- Sodium920 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miros
- Barcode
- 5200112735127
- Label serving
- 1 portion (75 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein White Cheese?
100 g of High Protein White Cheese has 195 kcal. Serving, 1 portion, 75 g (75 g): about 146 kcal.
Is High Protein White Cheese high in protein?
High Protein White Cheese contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 16.5 g in serving, 1 portion, 75 g (75 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in High Protein White Cheese?
High Protein White Cheese has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein White Cheese?
High Protein White Cheese contains 11.5 g of fat per 100 g.
How much sodium is in High Protein White Cheese?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200112735127. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.