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High protein veggie puffs cheese flavour

Packaged product Dairy and Eggs The curators

High protein veggie puffs cheese flavour contains 423 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.

Roughly 37% of its calories come from fat, with 35% from protein and 28% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

423kcal per 100 g
34.3 gprotein
27.3 gcarbohydrates
16.3 gfat
127kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 423 kcal
Total fat L 16.3 g 21%
Saturated fat L 2.3 g 12%
Sodium L 341 mg 15%
Total carbohydrates L 27.3 g 10%
Dietary fiber L 4.7 g 17%
Total sugars L 1.7 g
Protein L 34.3 g 69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 28%Fat: 37%423kcal / 100 g
  • Protein 35%
  • Carbohydrates 28%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34.3 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber4.7 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars1.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat16.3 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium341 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
The curators
Barcode
5060549450648
Label serving
30.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Soy Milk Unisoy 423 21.3 g 58.7 g 11.3 g
Stamford Street co waste not want not grated cheese Stamford Street Co 423 25.3 g 2 g 35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060549450648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in High protein veggie puffs cheese flavour?

100 g of High protein veggie puffs cheese flavour has 423 kcal. Serving, 30.0 g (30 g): about 127 kcal.

Is High protein veggie puffs cheese flavour high in protein?

High protein veggie puffs cheese flavour contains 34.3 g of protein per 100 g (69% of the 50 g Daily Value), or 10.3 g in serving, 30.0 g (30 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in High protein veggie puffs cheese flavour?

High protein veggie puffs cheese flavour has 27.3 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in High protein veggie puffs cheese flavour?

High protein veggie puffs cheese flavour contains 16.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in High protein veggie puffs cheese flavour?

100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.