High Protein Vanilla Yogurt
Packaged product Dairy and Eggs Milbona
High Protein Vanilla Yogurt contains 101 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 101 kcal.
Roughly 49% of its calories come from protein, with 48% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Protein L | 12.5 g | 25% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 48%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars9.5 gabove the median for dairy and eggs (median 4 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium43 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4335619162686
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madagascan Vanilla live-cultured yogurt Killowen Farm | 101 | 3.5 g | 12 g | 3.5 g |
| Vanilla Full Cream Stirred Yoghurt Hayatna | 101 | 3 g | 15.2 g | 3.1 g |
| Lidl deluxe Hazelnut Yogurt Lidl | 101 | 3.3 g | 12.6 g | 4.1 g |
| Balade Greek Yogurt Low Fat Blueberry Balade Farms | 101 | 6.5 g | 13 g | 2.5 g |
| Butter Bens Giaguaro | 101 | 5.9 g | 15.2 g | 0.5 g |
| Greek yogurt vanilla Balade | 101 | 6.5 g | 13 g | 2.5 g |
| Greek yogurt fraise Balade | 101 | 6.5 g | 13 g | 2.5 g |
| yoghurt squeeze (Black currant) healthy cow | 101 | 4.2 g | 17.5 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619162686. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.