High Protein Vanilla Yogurt
Packaged product Dairy and Eggs Coop
High Protein Vanilla Yogurt contains 79 kcal per 100 g.
Roughly 47% of its calories come from protein, with 47% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 47%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Sugars8.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat0.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 50129928
- Quantity
- 150 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt M&S | 79 | 3.9 g | 13.2 g | 1 g |
| cauliflower mac ’n’ cheese Slimming World Free Food plus | 79 | 4 g | 11.3 g | 1.7 g |
| Fat Free Strawberry Yoghurt Mary Ann’s Dairy | 79 | 5 g | 14.6 g | 0.5 g |
| Egg White Cube Best | 79 | 14 g | 5 g | 0 g |
| Strained Yoghurt With Shallots Haraz | 79 | 4.6 g | 5 g | 4.5 g |
| Mi Yoghurt Batido Sabor Frambuesa Colun | 79 | 3.5 g | 12.4 g | 1.8 g |
| Frozen Mixed Beggies Tasty Bites | 79 | 4.2 g | 9.4 g | 2.7 g |
| Greek yogurt With Strawberry Brooklea | 79 | 8.6 g | 11.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Vanilla Yogurt?
100 g of High Protein Vanilla Yogurt has 79 kcal.
How much protein is in High Protein Vanilla Yogurt?
High Protein Vanilla Yogurt contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in High Protein Vanilla Yogurt?
High Protein Vanilla Yogurt has 9.2 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Vanilla Yogurt?
High Protein Vanilla Yogurt contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50129928. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.