High Protein Vanilla Flavour Rice Pudding
Packaged product Sweets and Desserts FUEL 10K
High Protein Vanilla Flavour Rice Pudding contains 103 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 216 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.52 g | 3% |
| Sodium L | 46.7 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 0.24 g | 0.9% |
| Total sugars L | 3.7 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 80.5 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.24 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars3.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.52 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium46.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FUEL 10K
- Barcode
- 5000354929717
- Label serving
- 1 portion (210 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vanilla rice cream Coles | 103 | 3 g | 17.5 g | 2 g |
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| Pastrami Crescent | 103 | 13.2 g | 2.9 g | 3.7 g |
| Boar's Head Maple Glazed Honey Coat Cured Turkey Breast H-E-B | 103 | 20.6 g | 2.9 g | 0.74 g |
| Honey Soy Chicken Noodles Woolworths | 103 | 5 g | 14.7 g | 2.3 g |
| Tiramisu Flavour Pudding Fresh Fodder | 103 | 10 g | 13.6 g | 2.8 g |
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| Shepherd Less Pie planty | 103 | 5.8 g | 15.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Vanilla Flavour Rice Pudding?
100 g of High Protein Vanilla Flavour Rice Pudding has 103 kcal. Serving, 1 portion, 210 g (210 g): about 216 kcal.
How much protein is in High Protein Vanilla Flavour Rice Pudding?
High Protein Vanilla Flavour Rice Pudding contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 portion, 210 g (210 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in High Protein Vanilla Flavour Rice Pudding?
High Protein Vanilla Flavour Rice Pudding has 15.2 g of total carbohydrates per 100 g, including 0.24 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Vanilla Flavour Rice Pudding?
High Protein Vanilla Flavour Rice Pudding contains 1.9 g of fat per 100 g, of which 0.52 g is saturated (3% of the Daily Value).
How much sodium is in High Protein Vanilla Flavour Rice Pudding?
100 g contains 46.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354929717. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.