High protein textured vegetable protein
Packaged product Vegetables Bob's Red Mill
High protein textured vegetable protein contains 333 kcal per 100 g. A serving, 0.25 cup, 24 g (24 g) provides about 80 kcal.
Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (342 kcal per 100 g).
100 g provides 71% of the Daily Value for magnesium, 62% of the Daily Value for iron and 57% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 12.5 g | |
| Protein L | 50 g | 100% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 333 mg | 26% |
| Iron L | 11.2 mg | 62% |
| Magnesium L | 300 mg | 71% |
| Phosphorus L | 708 mg | 57% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber16.7 gin the top quarter of vegetables (median 11.5 g)
- Sugars12.5 gin the top quarter of vegetables (median 6.2 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.8 g)
- Sodium8 mgbelow the median for vegetables (median 12 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 0 g | 0 g |
| Fiber | 16.7 g | 16.7 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 8 mg | 8 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978025425
- Quantity
- 10 oz
- Label serving
- 0.25 cup (24 g)
- Category
- Textured vegetable protein
- Packaging
- en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Defatted Soy Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéines végétales texturées Bob’s Red Mill | 333 | 50 g | 29.2 g | 0 g |
| Medaglioni di Soia Fatti per bene | 332 | 49 g | 21 g | 1.1 g |
| Protéines de Soja (Médaillons) Vantastic Foods | 332 | 49 g | 27 g | 1.2 g |
| Vegetable protein Macro | 330 | 54.4 g | 28.2 g | 2.4 g |
| Pulled Soja Veganz | 337 | 43 g | 20 g | 5.4 g |
| Émincés aux protéines de pois KoRo | 338 | 61 g | 10 g | 6 g |
| Protein Chunks Govinda | 339 | 53 g | 15 g | 4.1 g |
| Soja texturizada Kromenat | 340 | 52 g | 30 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein textured vegetable protein?
100 g of High protein textured vegetable protein has 333 kcal. Serving, 0.25 cup, 24 g (24 g): about 80 kcal.
Is High protein textured vegetable protein high in protein?
High protein textured vegetable protein contains 50 g of protein per 100 g (100% of the 50 g Daily Value), or 12 g in serving, 0.25 cup, 24 g (24 g). About 63% of its calories come from protein.
How many carbs are in High protein textured vegetable protein?
High protein textured vegetable protein has 29.2 g of total carbohydrates per 100 g, including 16.7 g of fiber and 12.5 g of sugars.
How much fat is in High protein textured vegetable protein?
High protein textured vegetable protein contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High protein textured vegetable protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (71% DV), iron (62% DV), phosphorus (57% DV), calcium (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein textured vegetable protein?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2105791. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0039978025425. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.