High Protein Side by Side Pudding - Chocolate & vanilla
Packaged product Sweets and Desserts LIDL
High Protein Side by Side Pudding - Chocolate & vanilla contains 81 kcal per 100 g. A serving, 150.0 g (150 g) provides about 122 kcal.
Roughly 50% of its calories come from protein, with 32% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 32%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars4.9 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 0055614487938
- Label serving
- 150.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat rice pudding Morrisons | 81 | 3.1 g | 15.3 g | 0.7 g |
| Frozen novelties, juice type, POPSICLE SCRIBBLERS Frozen | 81 | 0 g | 19.7 g | 0.24 g |
| Sticky Toffee Pudding Latte Nescafé | 81 | 1.7 g | 13.9 g | 1.9 g |
| Chocolate rounds Galaxy | 81 | 6.8 g | 5.4 g | 3.9 g |
| Chocolate Protein Milkshake Shaken Udder | 81 | 6.1 g | 9.8 g | 1.8 g |
| High Protein Grießpudding Pur Landfein | 81 | 8 g | 8.8 g | 1.5 g |
| Cut Yam In Light Syrup Giant Eagle | 81 | 0 g | 21.2 g | 0 g |
| jacks rice pudding Jack’s | 81 | 3.1 g | 15 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein Side by Side Pudding - Chocolate & vanilla?
100 g of High Protein Side by Side Pudding - Chocolate & vanilla has 81 kcal. Serving, 150.0 g (150 g): about 122 kcal.
Is High Protein Side by Side Pudding - Chocolate & vanilla high in protein?
High Protein Side by Side Pudding - Chocolate & vanilla contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 150.0 g (150 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in High Protein Side by Side Pudding - Chocolate & vanilla?
High Protein Side by Side Pudding - Chocolate & vanilla has 6.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High Protein Side by Side Pudding - Chocolate & vanilla?
High Protein Side by Side Pudding - Chocolate & vanilla contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055614487938. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.