High protein shake
Packaged product Other Foods Transparent Labs
High protein shake contains 42 kcal per 100 g. A serving, 355 ml (355 g) provides about 150 kcal.
Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 64 kcal per 100 g across 304 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.3 kcal | |
| Total fat L | 0.28 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5.6 mg | 2% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.56 mg | 3% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 11%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for other foods (median 9.6 g)
- Fiber0 gin the lowest quarter of other foods (median 1 g)
- Sugars0 gin the lowest quarter of other foods (median 1.9 g)
- Fat0.28 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0 gin the lowest quarter of other foods (median 0.48 g)
- Sodium62 mgbelow the median for other foods (median 81.4 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Transparent Labs
- Barcode
- 0874659002612
- Quantity
- 355 mL
- Label serving
- 355 ml
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, MILK PROTEIN ISOLATE, DUTCH COCOA, NATURAL FLAVORS, POTASSIUM PHOSPHATE, SALT, MONK FRUIT EXTRACT, GELLAN GUM, STEVIA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| My protein Nutrisport | 42 | 7.6 g | 2.2 g | 0.2 g |
| Famous Kids Protein Shake Chocolate Flavour | 42 | 4 g | 2.5 g | 1.6 g |
| Gold standard protein shake Optimum Nutrition | 43 | 7.4 g | 1.2 g | 0.92 g |
| Gold Standard Protein Shake OPTIMUM NUTRITION | 43 | 7.4 g | 1.2 g | 0.92 g |
| Pro fit Sainsbury's | 43 | 8.2 g | 1 g | 0.7 g |
| Complete Protein Shake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.62 g |
| High quality protein fairlife nutrition plan | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High protein shake?
100 g of High protein shake has 42 kcal. Serving, 355 ml (355 g): about 150 kcal.
How much protein is in High protein shake?
High protein shake contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 30 g in serving, 355 ml (355 g). About 83% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in High protein shake?
High protein shake has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in High protein shake?
High protein shake contains 0.28 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does High protein shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in High protein shake?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874659002612. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.